GET FIT FROM THE INSIDE OUT

Welcome!

If you're tired of yo-yo dieting, feeling out of control with food and uncomfortable in your body, you're in the right place!

 

Book a FREE consultation call

 

 

My name is Lia Taylor. I am a certified personal trainer, nutrition coach, IFBB Figure Pro, and gym owner and with over 13 years of experience.

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At Innerglow Nutrition, I strive to inspire, educate and help women transform to live a healthy, fit, and balanced life in a body they love and appreciate.

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There is often an intimidating gap between where you are and where you want to be. Making a change requires action.

Easier said than done, I know...That's where I come in. As your coach, I will help guide you every step of the way.

 

I have learned through many years of too much restriction, rebounding, and education that finding your personal lifestyle balance is possible and will lead you to a happy place.

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Take your first action step and let me help you bridge the gap. 

Click Here to book your FREE consultation call

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~Coach Lia